Dublin · Non-Contact Boxing

Boxing First.
Talk Second.

FAB uses non-contact boxing to regulate the body first, creating space for reflection, communication and change.

Born in recovery. Built for everyone.

Join a Class Ask About Recovery

3 Classes Weekly

Tue & Thu 7–8PM · Sat 11AM–1PM

Recovery Focused

Boxing, structure, and support

Open To All

Beginners welcome

No Judgement

No egos. Just support.

New Here?

Your First Class For €10

New customers, first class only. Pick your session and pay online in under a minute.

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The FAB Method

Born in recovery.
Built for everyone.

Movement reduces pressure first. Reflection comes second. When the body feels safer, honest conversation becomes easier.

FAB began as Fighting Addiction Through Boxing and grew from that recovery foundation into a wider method built around boxing, regulation, reflection and community. The same method now runs in classes, schools, community settings and workplaces.

No judgement. No egos. People who notice when you don't show up.

See The FAB Method Our Story

Hands being wrapped before a FAB Boxing class

Why It Works

Stronger Body.
Stronger Mind.
Stronger Circle.

Body

Real training, real sweat, real strength built one round at a time.

Mind

Boxing helps clear pressure, anger, anxiety, and noise through movement and focus.

Circle

A community of people who get it: coaches, mentors, teammates, and people walking the same road.

Structure

Showing up every week builds discipline, routine, and momentum.

Two Ways In

Whoever you are,
there's a place for you.

FAB Boxing community class training together in Dublin

For Individuals

Join a Class

Whether you're in recovery, struggling with your mental health, rebuilding confidence, or just looking for something real, start with a single class. We'll take it from there.

See The Schedule

Boxer training during a FAB Boxing programme session

For Organisations

Book a Programme

Bring FAB Boxing to your organisation through boxing-based wellbeing, recovery, youth, and community programmes built around discipline, confidence, resilience, and connection.

Enquire About a Programme

Our Work

FAB In The Community

The same method travels. FAB runs weekly classes in Dublin and delivers non-contact boxing and guided reflection in community settings, schools, youth organisations and workplaces. Equipment is provided and no boxing experience is needed.

FAB Boxing group class training together in Dublin

Weekly classes

Open sessions in Dublin. Beginners train beside people who have been coming for months.

Boxer working through a FAB Boxing session

Programme delivery

The four week FAB Programme: boxing, the 1 to 10 tool, guided reflection and the FAB Workbook.

Groups and organisations

Sessions shaped around the group, from youth settings to workplace teams.

Schools & Youth Enquire About a Programme

Train With Us

Weekly Classes.
Real Structure.
Real Support.

FAB Boxing runs weekly sessions every Tuesday, Thursday, and Saturday. Each class is beginner-friendly, recovery-focused, and built around fitness, discipline, confidence, and community.

FAB Boxing classes take place on the second floor of Muscle and Mind Fitness, 9 Oscar Traynor Rd, Dublin. Equipment is provided for FAB Boxing sessions.